Artisan Grains Wholewheat Bulgur 200g

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Wholewheat Bulgur 200g

Bulgur wheat is a common ingredient in many Mediterranean cuisines and is especially popular in the Middle East. It can be used in soups, salads, stuffing and pilafs. It has a high nutritional value and is often used as a substitute for rice or couscous as a side dish.
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Nutritional Info.:
Low in fat and calories, but high in proteins and fibre • Rich source of Iron, can help prevent deficiency of this vital mineral • Bulgur is a good source of vitamin B6, folate, and pantothenic acid, all of which play a crucial role in activating enzymes that regulate the metabolic processes of the body. • 100 gm of bulgur contains about 0.61 mg manganese, which is approximately 30% of the daily recommended value for this mineral. Manganese is crucial for the formation of connective tissues and bones. • Bulgur is also a good source of calcium and magnesium, which are essential for maintaining bone health.