Viridian Essential Woman Multivit 60

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Vegan Essential Multivitamin is a balanced multivitamin designed especially for people following a full or part-time plant-based diet. Formulated with 27 essential vitamin and mineral nutrients, all from vegan sources and designed to help fill the nutritional gaps in vegan, vegetarian and flexitarian regimes. Includes therapeutic levels of B12 and iron to support normal energy levels and brain function, along with vegan friendly vitamin K2 and D3 for bone strength, and choline for healthy liver function. Also contains biotin which contributes to healthy skin, hair and nails.
1 Capsule Weight NRV Iodine (50% Kelp and 50% Potassium iodide) 150µg 100 Beta Carotene (Dunaliella salina) 5mg Providing Vitamin A 833µg 104 Potassium (citrate) 25mg 1.25 Vitamin B5 (calcium d-pantothenic acid) 50mg 833 Vitamin C (calcium ascorbate) 50mg 63 Vitamin B3 (Niacinamide) 50mg 313 Iron (bisglycinate) 10mg 71 Choline (bitartrate) 20mg Zinc (citrate) 10mg 100 Vitamin B1 ( thiamine HCl) 20mg 1818 Vitamin B6 (Pyridoxine HCl) 20mg 1429 Molybdenum 50µg 100 Vitamin B2 (riboflavin) 20mg 1429 Inositol 20mg Vitamin E (D-Alpha Tocopherol )(18IU) 12mg 100 Vitamin K2 (MK-7) 20µg 27 Selenium (methionine) 50µg 91 Boron (sodium borate) 1mg Biotin 500µg 1000 Vitamin D3 (400IU) 10µg 200 Managnese (citrate) 1mg 50 Copper (citrate) 1mg 100 Chromium ( picolinate) 100µg 250 Vitamin B12 (Deoxyadenosylcobalamin and Methylcobalamin) 500µg 20000 Folic Acid 200µg 100 In a base of alfalfa, spirulina and bilberry. Plant cellulose capsule