Hey Kindly friends! The world of veganism is buzzing with excitement, but sometimes, misinformation can cloud the picture. We've all heard those "but where do you get your protein?" questions, right? Let's take a moment to debunk some common vegan myths and shine a light on the facts. We're here to make sure you have the clear, plant-powered truth!

Myth 1: Vegans Don't Get Enough Protein.

The Reality: This is probably the most common myth! The truth is, a well-planned vegan diet can provide all the protein you need. Lentils, chickpeas, tofu, tempeh, quinoa, and nuts are all excellent sources.

Kindly Tip: We stock a wide range of protein-rich plant-based foods, and our team is always happy to offer advice on incorporating them into your meals.

Myth 2: Vegan Diets Are Expensive.

The Reality: While speciality vegan products can be pricier, the foundation of a vegan diet—grains, beans, fruits, and vegetables—is incredibly affordable.

Kindly Tip: Shop for seasonal produce, buy in bulk, and explore budget-friendly recipes. You can eat well and save money!

Myth 3: Vegan Food Is Boring and Restrictive.

The Reality: Far from it! Vegan cuisine is incredibly diverse and exciting. Think vibrant salads, flavourful curries, creamy pasta dishes, and decadent desserts.

Kindly Tip: Explore our recipe section for inspiration, try new ingredients, and experiment with flavours. Vegan cooking is an adventure!

Myth 4: You Can't Get Enough Calcium on a Vegan Diet.

The Reality: Plenty of plant-based foods are rich in calcium, including fortified plant milks, leafy greens, tofu, and almonds. 

Kindly Tip: Look for calcium-fortified products and incorporate a variety of calcium-rich foods into your daily meals.   

Myth 5: Vegan Diets Lack Essential Nutrients Like B12.

The Reality: While B12 is primarily found in animal products, it can easily be obtained through fortified foods and supplements.

Kindly Tip: B12 supplementation is recommended for vegans. We have a range of vegan friendly vitamins  at Kindly.   

Myth 6: Veganism Is Just a Trend.

The Reality: While its popularity has surged, veganism is rooted in ethical, environmental, and health concerns that have been around for a long time. It's a growing movement driven by compassion and a desire for a sustainable future.   

Kindly Tip: At Kindly we are here to support a lifestyle that is kind to the planet, the animals, and to you.

We hope this clears up some common misconceptions about veganism! It's a compassionate, healthy, and delicious way to live. Remember, we're here to support you on your plant-based journey.

What other vegan myths have you heard? Share them in the comments!

Stay informed and keep thriving, friends!