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Did you know, sunflowers are part of the daisy family? And, because they are so beautiful, they were even worshiped by ancient civilisations!
Nowadays, they are known for their nutritional benefits and are often eaten raw with a mixture of other seeds and nuts. You can sprinkle them onto your porridge, muesli or cereals. They can also be roasted and scattered onto salads or cooked into baked goods.
