Bulgur wheat is a common ingredient in many Mediterranean cuisines and is especially popular in the Middle East. It can be used in soups, salads, stuffing and pilafs. It has a high nutritional value and is often used as a substitute for rice or couscous as a side dish.
Check out the nutritional benefits:
Low in fat and calories, but high in protein and fibre
Rich source of Iron, can help prevent deficiency of this vital mineral
Bulgur is a good source of vitamin B6, folate, and pantothenic acid
100g of Bulgur contains about 0.61 mg manganese – approximately 30% of the daily recommended amount
Bulgur is also a good source of calcium and magnesium – great for maintaining healthy bones
Ingredients:
Cracked wholewheat bulgur.
Nutritional Info.:
Typical Values Per 100g
Energy 363kcal
Protein 12g
Carbohydrate 76g
_of which sugars 1.4g
Fat 1.4g
_of which saturates 0.2g
Fibre 3.1g
Salt 0.01g
