Artisan Grains Moroccan Couscous 200g

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Bulgur wheat is a common ingredient in many Mediterranean cuisines and is especially popular in the Middle East. It can be used in soups, salads, stuffing and pilafs. It has a high nutritional value and is often used as a substitute for rice or couscous as a side dish. Check out the nutritional benefits: Low in fat and calories, but high in protein and fibre Rich source of Iron, can help prevent deficiency of this vital mineral Bulgur is a good source of vitamin B6, folate, and pantothenic acid 100g of Bulgur contains about 0.61 mg manganese – approximately 30% of the daily recommended amount Bulgur is also a good source of calcium and magnesium – great for maintaining healthy bones
Cracked wholewheat bulgur.
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