Bulghur

Organic Bulgur Wheat

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A delicious and nutritious whole grain, Bulgar makes for a tasty alternative to brown rice or quinoa. Because the Bulgar has already been steamed, it’ll cook super-fast, making this an easy mid-week or lunch time addition to your meals. To cook, all you’ll need to do is heat up some water and allow the Bulgar to simmer on a low-medium heat for around 10-12 minutes.

A delicious and nutritious whole grain, Bulgar makes for a tasty alternative to brown rice or quinoa. Because the Bulgar has already been steamed, it’ll cook super-fast, making this an easy mid-week or lunch time addition to your meals. To cook, all you’ll need to do is heat up some water and allow the Bulgar to simmer on a low-medium heat for around 10-12 minutes.

Vendor:
Kindly
Ingredients:
Wheat Groats 
Nutritional Info.:
Nutritional Information (Typical values per 100g) Calories 100 Fat 3g Satfat 0g Unsatfat 2g Protein 3g Carbohydrate 18g Fiber 3g Sugars 0g Sodium 184mg Calcium 1% DV Potassium 3% DV

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